It doesn't matter if you're a teen suffering from acne, or an adult suffering from acne related to stress or hormones; it hurts to have acne. I know what it's like to suffer from acne and not know where to turn to for acne help.
I've tried over the counter medicines, prescription medication, topical treatments - a whole spectrum, really, and have only found a few remedies that I can consider to be the best acne treatment.
When acne forms, it's usually a result of hormones, stress, an excess of bad food, or an irritation caused by fragranced products, itchy material, excessive oil, etc. Realize that whatever the cause of your acne, it is not your fault. 85% of the population suffers from acne every day, and there's nothing you can do about it except to follow a few simple instructions when it comes to finding the best acne treatment.
1. Always cleanse your face once or twice a day. Finding the right cleanser can be tough, but try to find one that has gentle scrubbing beads that will exfoliate your skin. I personally recommend Proactiv, as that's what I use.
2. Never pick at your pimples. If you must pop a zit, do so safely. To do this, break a Q-tip in half, and use the two soft ends to gently release the puss underneath your skin. This will reduce the chances of getting bacteria in the pore (and thus worsening the acne) as well as come close to eliminating the risk of scarring that is associated with picking and popping zits with your hands and fingernails.
3. Watch your diet. That doesn't mean you have to cut out all French fries, chocolate shakes, and donuts, it just means you need to eat them in small quantities and dilute them with several glasses of water.
By: Harley Molina
ABOUT THE AUTHOR
Oftentimes a small change in your diet, especially a holistic change, can make all the difference in your acne. I have found this is usually the best acne treatment. If you check out http://www.easyskintreatment.com/acnefree, you'll be able to find out first hand what a holistic change in your acne diet can do for your skin's improvement.
Monday, November 19, 2018
Saturday, October 13, 2018
How to Properly Start Your Diet for Acne
If you're a victim of a condition known as acne vulgaris, typically just shortened to acne, then you're probably searching frantically for how to get rid of it without spending a fortune or causing worse acne scarring. Unfortunately, this is a delicate line to walk, because there are so many different opinions on how to actually get rid of acne. But one thing is for sure: if you want to get rid of your acne, you will want to consider going on a diet for acne.
So what is the best way to start going on a diet for acne? There's three steps I always recommend acne patients take when starting an acne diet.
1. Vitamin supplements and minerals: Adding things like 50 mg of zinc and 1000 mg of vitamin c will help your body support anti-acne processes, such as detoxifying your body from what's currently causing your acne. Don't overdo it on the supplements, as high amounts can be toxic, but use them with care and you will soon be able to keep your acne under control.
2. Fiber and vitamin-c rich foods: Adding things like fruits with skin (apples, kiwis, blueberries, peaches, plums, pears, prunes, etc.) and multi-grain breads and brown rice can all help clean out acne-causing agents in your body, allowing blood flow to circulate out all those pustules and stuck sebum.
3. Guide for a diet for acne: The best way to begin an acne diet is to buy an acne diet guide. Just pumping fiber-rich foods into your body is just going to make you have to go to the bathroom, not necessarily get rid of your acne. But with a guide that can help you determine how to properly start a diet for acne, you'll be well on your way to eliminating your acne.
By: Harley Molina
ABOUT THE AUTHOR
Going on a diet for acne will not only boost your self-esteem, it will help you clear up your skin without ever needing to make a doctor's appointment just to get an expensive prescription. I highly encourage you to check out http://www.easyskintreatment.com/acnefree, where you can sign up for a free e-letter to give you weekly tips on how to get rid of acne. Plus, you'll get a free acne e-book just for signing up!
So what is the best way to start going on a diet for acne? There's three steps I always recommend acne patients take when starting an acne diet.
1. Vitamin supplements and minerals: Adding things like 50 mg of zinc and 1000 mg of vitamin c will help your body support anti-acne processes, such as detoxifying your body from what's currently causing your acne. Don't overdo it on the supplements, as high amounts can be toxic, but use them with care and you will soon be able to keep your acne under control.
2. Fiber and vitamin-c rich foods: Adding things like fruits with skin (apples, kiwis, blueberries, peaches, plums, pears, prunes, etc.) and multi-grain breads and brown rice can all help clean out acne-causing agents in your body, allowing blood flow to circulate out all those pustules and stuck sebum.
3. Guide for a diet for acne: The best way to begin an acne diet is to buy an acne diet guide. Just pumping fiber-rich foods into your body is just going to make you have to go to the bathroom, not necessarily get rid of your acne. But with a guide that can help you determine how to properly start a diet for acne, you'll be well on your way to eliminating your acne.
By: Harley Molina
ABOUT THE AUTHOR
Going on a diet for acne will not only boost your self-esteem, it will help you clear up your skin without ever needing to make a doctor's appointment just to get an expensive prescription. I highly encourage you to check out http://www.easyskintreatment.com/acnefree, where you can sign up for a free e-letter to give you weekly tips on how to get rid of acne. Plus, you'll get a free acne e-book just for signing up!
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