How to Avoid Acne

Wash Your Skin Regularly
It is vital that you have a regular cleanliness routine. If we do not wash our skin then grease and dirt that natural and unavoidable build up through out the day, will clog opens pores, resulting in acne.

In order to avoid this it is vital you wash your skin at least twice a day with a proper facial wash and warm water to remove all the dirt and grease effectively. It is ideal to wash your face in the morning and again at a night before bed.

Change Your Pillow Case
If you are suffering from facial acne, you must change your pillow case frequently. If you do not swoop your old pillow case for a fresh and clean new one, you will risk spreading you acne infection and making existing blemished worse. Depending on how severe you acne is you should changer your pillow every night or at least every two nights.

Avoid Oils and Irritants
The open pores in our skin are particularly vulnerable to getting blocked up excess dirt and grease, ultimately causing painful cystic spots. Luckily their are some very simple steps you can take to avoid this.

Avoid touching your face. It is incredibly easy to transfer excess oils and dirt form your figure tips onto your delicate skin.

If you suffer from forehead acne and you wear hats and hair bands regularly, make sure that you wash them after each use. Otherwise, just like with the pillow case, you will spread the acne infection.

If you know you use the phone a lot, be aware that after every use you would have left oil onto the hand set. To avoid any extra acne infections, just wipe down the phone with a clean cloth after each use.



By: Sophie Tucker
If you have had enough of living under acne's evil reign, then here is a link to a fantastic acne blog with effective advice on How To Cure Acne, whether you are suffering for facial, body, cystic or even Chin Acne. I found it incredibly useful on my journey to curing my stubborn spots. It is time to show your acne who's boss!
http://www.acneonchin.com/